These 100% vegetable pearl SOFT VEGICAP food supplements are rich in unsaturated fats: both mono (Omega 7 and Omega 9) and polyunsaturated (Omega 3 and Omega 6). It’s been shown that by substituting saturated fats with unsaturated fats in a person’s diet, cholesterol levels in the blood are reduced. High cholesterol increases the risk of coronary heart disease.